Treatment. Recovery. Education. Empowerment. Corporate Wellness. Community.
Vibration Plate Training Increases Strength and Muscle Mass in Older Men One Year of Vibration Plate Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men. Study conclusions: Vibration plate training is as effective as a conventional fitness program in order to enhance isometric and explosive knee extension strength, as well as […]
The Effects of Vibration Plate Training on Fall Prevention in the Elderly Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations. Study conclusions: The present study, performed on a Power Plate shows that one year vibration plate training in elderly persons resulted resulted in reduced fall frequency and improvement of […]
Effects of Vibration Plate Training on Sprint Running Kinematics and Explosive Strength Performance Study conclusions: Performance on the 10 m, 20 m, 40 m, 50 m and 60 m sprint improved significantly after six weeks of plate training, with an overall timed improvement of 2.7%. Step length and running speed improved by 5.1% and 3.6% […]
Whole Body Vibration Helps Reduce Cellulite Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite Study conclusions: In six months, the whole body vibration group exercising on Vibration Plate achieved a 25.7% reduction of cellulite on thighs and buttocks. The group exercised two to three times per week, in sessions […]
Before & After
Whole Body Vibration is used in many athletic recovery and rehabilitation centers. Here are some of the benefits proven by research: Accelerate your training and gains by up to 5.8% Increased weight loss when used in conjunction with a healthy diet and exercise Improved lymphatic flow Reduced cellulite (by up to 26-32%) and body fat […]
https://www.nationalgeographic.com/family/the-importance-of-play.html
From now until December 22 you can take advantage of the following Black Friday deals at Mad Science Massage: Prism Laser Pod Try-It Package: Normally discounted to 3 sessions for $99 (a $150 value), for our holiday sale it includes one more free session. That’s 4 for $99, or about $25 each for whole body […]
One of the functions of the pod is weight loss. I know. I KNOW. Everyone and their brother has a magic bullet for weight loss. I wanted to test a few people who have consistent diet and exercise and had already lost 50+ lbs to see what their experience was. They committed to 3x/week for […]
Should you leave your underwear on? Take it off? What does “Undress to your Comfort Level” really mean? First off – if you panic at the thought of being completely undressed on the massage table LEAVE YOUR UNDERWEAR ON. You are not required to remove it for a massage in our Lakewood Ranch office. It […]